I may be wrong in calling them diseases, especially in the sense of medical terminology, but here are what I consider the top diseases (as in not at ease!) of modern women.
1. Lack of self love
2. Poor body confidence and trust in their bodies
3. Forgetting their beautiful inner feminine gifts and instead, living what I call the “masculine way of being”
4. Soul malnourishment – in favour of filling up with an over-stressed, busy schedule
5. Spiritual disconnection
Again and again in my work with women dealing with eating, weight, fertility, miscarriage loss, relationship, intimacy and no-passion-in-life issues, these 5 diseases tend to underlie all of their woes.
Imagine instead of dieting, racing off for some more medication or “treatment”, starting yet another “soon to fail” exercise regime, finding yet another bloke on find someone or trying to resurrect a relationship by mentally working out what needs working on….there might just be another answer or way of being that will heal things from the core, not just band-aid the difficult situation.
Here are what have been my answers and what has helped a lot of women get through their health, body and life challenges and to refind their mojo. They also just happen to be the 5 foundations of my somebody beautiful way of living 12 week retreat programme and also what forms the basis of my one-on-one VIP coaching/healing programme. More to come on that at www.janellefletcher.com
1. Reigniting self love, self belief, self value and self care through your thoughts, words and actions.
2. Getting to the core of where you lost trust in your body and rediscovering your personal power to know what you and your body needs, and knowing that it is self-healing and self-revealing.
3. Learning to slow down, simplify, use your intuition and rediscover compassion, gentleness and a softly powerful way of relating to yourself, your body and all aspects of your life.
4. Soul Nourishment – this is about activities, people and pleasures that fill your soul, not just your diary! Learning to say yes to things that light you up, and no to things that kill your spirit.
5. Connecting within to your greatness – that could be with Spirit, God, your Higher self, someone in soul or what I call your “inner marvellousness”. It is with Spirit and in stillness that you will find your answers and experience the peace in yourself, in your body and in your life situation and things WILL begin to look brighter!